Cauliflower Microgreens
easyNutritiousQuick GrowSmoothie Friendly
Mild-flavored brassica microgreens similar to broccoli. Cauliflower microgreens are easy to grow and blend well into smoothies without overpowering other flavors.
Quick Stats
Seed Density
15-20g per 1020 tray
Soak Required
No
Stack / Blackout
2-3 days stacked
Germination
24-48 hours
Days to Harvest
7-10 days
Humidity Dome
No
Growing Instructions
1
Preparation
- Prepare your tray with your chosen growing medium (soil, coco coir, or hemp mat). Moisten evenly.
2
Sowing
- Spread 15-20g of seeds evenly across a 1020 tray.
- For a 1010 tray, use 8g. For a 5x5 tray, use 2g.
3
Germination
- Stack trays or cover for 2-3 days.
- Seeds should germinate within 24-48 hours.
4
Growing
- Move to light after germination. Provide 6-8 hours of direct light daily.
- Water from the bottom to avoid wetting leaves.
5
Harvest
- Harvest in 7-10 days when stems are 1.5-2 inches tall.
- Cut just above the soil line with clean scissors.
Tips
- *Excellent addition to smoothies for a nutritional boost.
Recommended starter products
Broccoli Sprouting Seeds (1 lb)
Top PickRainbow Heirloom Seed Co.
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$12-15 for 1 lb9/10
12 Variety Pack Microgreens Seeds Kit
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$18-248/10