Cress Microgreens

mediumSpicyExtra SpicyNutritiousMold ProneQuick Grow

Peppery, wasabi-like microgreens with a strong kick. Cress is a mucilaginous seed that requires surface sowing. The intense flavor makes it a favorite garnish.

Quick Stats

Seed Density

20g per 1020 tray

Soak Required

No

Stack / Blackout

3-5 days blackout

Germination

24-36 hours

Days to Harvest

8-12 days

Humidity Dome

No

Growing Instructions

1

Preparation

  • Prepare your tray with your chosen growing medium (soil, coco coir, or hemp mat). Moisten evenly.
2

Sowing

  • Spread 20g of seeds evenly across a 1020 tray.
  • For a 1010 tray, use 10g. For a 5x5 tray, use 3g.
3

Germination

  • Keep in blackout for 3-5 days.
  • Seeds should germinate within 24-36 hours.
4

Growing

  • Move to light after germination. Provide 6-8 hours of direct light daily.
  • Water from the bottom to avoid wetting leaves.
5

Harvest

  • Harvest in 8-12 days when stems are 1.5-2 inches tall.
  • Cut just above the soil line with clean scissors.

Tips

  • *Watch for mold — ensure good airflow and avoid overwatering.
  • *This variety has an extra spicy kick — great for adding bold flavor to dishes.

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